Daylight saving time: choose to workout at home!
When we switch from summer time to winter time, our biological clock is always a bit confused. It gets dark faster and it is very attractive to lie on the couch and turn on a Netflix series. But what if we make the barrier to exercise as low as possible?
6 tips for setting up your own home gym
Since the corona crisis, the number of home gyms has risen sharply. Not surprising, because you can always exercise at home. You are not dependent on busy sports clubs or the weather. A home gym also gives you much more flexibility than a gym. This way you won't be bothered by other athletes and you don't have to take the opening hours into account. Do you not want to be dependent on sports clubs or are you just tired of sweat-smelling rooms? With our 6 tips you can set up your fitness room at home.
Why is our brand of home fitness equipment the best?
If you're looking for fitness equipment for the home, you'll soon find out that there is a huge choice. There are many brands, types of machines and price categories. Can't you see the wood for the trees? Then we are happy to help you with the best choice.
The 5 most frequently asked questions about exercising at home
Working out at home is more popular than ever. Do you have a home gym or are you considering exercising at home more often? We have collected the 5 most frequently asked questions and the answers for you in this blog.
We are all familiar with the term BMI (Body Mass Index). This is a calculation that shows whether you are a healthy weight based on age, weight and height. But have you ever heard of the BMR? This tool shows you how many calories your body needs based on your lifestyle.
Which home fitness device suits me the best?
Not everyone likes going to the gym. With the purchase of a fitness device you can exercise at home without any hassle. But how do you know which home fitness equipment is the best for you? Based on the different goals you will find out in no time, so that you can get started effectively.
The benefits of a rowing machine
The rowing machine is perhaps the most underrated fitness device. And that while you use the most muscles on the rowing machine and improve your condition at the same time. Are you in doubt about purchasing such a cool fitness device for your home? Read all the benefits of a rowing machine in this blog.
3 tips for choosing a treadmill
Running and walking have been a favorite activity for many people for many years. Of course this does not only have to be at a professional level, but can also be done as a hobby. It gives a feeling of freedom and ensures that you get 'in the flow' for a while. All you need to focus on is your performance. A treadmill is a handy solution to be able to perform your training at home. With this fitness device you can train the same as outside, but without bad weather conditions or an unsafe feeling in the dark.
All about home fitness
We are living healthier lives. Enough exercise is also part of this. More and more people have a subscription to the gym, which means that it is often very busy. Maybe you prefer to avoid those overcrowded gyms or find a subscription too expensive. Fortunately, you no longer have to leave the house to stay fit and healthy. You can easily do sports within your own four walls. We have listed everything you need to know about home fitness.
Treadmills for runners
Are you an avid runner and want to buy a treadmill for your home? Just so you can put on your running shoes at any time, but don't have to walk through the freezing cold or blazing sun? Or do you have to wait for the downpour to stop? You're right! In this blog we show you which treadmills are suitable for runners.
Exercising at home using Kinomap
Have you always dreamed of cycling the Tour de France? Or walking through the streets of a cool city like Barcelona? The Kinomap makes it possible to do this from your own living room. In this blog we would like to explain to you what the Kinomap is and how it works.
Tips on choosing the best fitness equipment for home
More and more people are choosing to train at home. Read this blog before you start shopping online for your own home gym. We have listed a number of tips for you that will help you when buying fitness equipment for the home.