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All about home fitness

Written by Michelle
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We are living healthier lives. Enough exercise is also part of this. More and more people have a subscription to the gym, which means that it is often very busy. Maybe you prefer to avoid those overcrowded gyms or find a subscription too expensive. Fortunately, you no longer have to leave the house to stay fit and healthy. You can easily do sports within your own four walls. We have listed everything you need to know about home fitness.

BENEFITS OF HOME FITNESS

There are so many benefits to home fitness. This way you save yourself the car ride to the gym, which is beneficial for your wallet. In addition, you can do your exercises at home at your leisure. It often happens that the device you want to use is occupied. As soon as you have finally claimed your spot, there is already someone behind you, who wants to do exactly the same exercise as you. Many people get a rushed feeling from that. That makes sense. In your own home you can perform your exercises at ease and in peace. You can also freshen up in your own bathroom.

BUILDING CONDITION WITH CARDIO

Do you want to boost your stamina or burn fat? Then cardio exercises are suitable to achieve your fitness goals. Of course in combination with a healthy and varied diet. Think, for example, of running on the treadmill or exercising on the exercise bike. Did you know that with enough cardio exercises you also lower your blood pressure and cholesterol? Your stamina will also improve.

BUILD YOUR MUSCLES WITH STRENGTH WORKOUT

Do you mainly want to build muscle? Then strength training is the perfect solution. Of course, you can also lose weight if you do strength workout. That is why protein-rich food is extremely important. Calculate in advance how many calories you need to take in not to lose weight, but to build muscle. It is also important to get enough important nutrients, such as proteins and creatine. A good diet is therefore at least as important as exercise. With our rowing machine and cross trainer you can target all your muscle groups. You can of course also purchase a training bench for your home fitness with a few dumbells to perform strength training.

GET THE MAXIMUM OUT OF YOUR HOME FITNESS

Of course you want to achieve your fitness goals as quickly as possible. Almost all of our products have a built-in computer, on which you can easily follow training programs. This way you get the most out of your training. Did you know that you can also download the Kinomap on some of our built-in computers? Find out here whether this applies to your favorite fitness equipment. Are you getting started with strength training? Nowadays there are a lot of videos available online, with which you can make your training even more challenging. Have you seen all our products? Or are you curious, but you have no idea which device is suitable for your home fitness? Then contact us free of charge and without obligation. We are happy to help you.