The 5 most frequently asked questions about exercising at home
HOW DO I START SPORTS AT HOME?
To get started, we recommend that you research what you enjoy doing. Do you like a solid HIIT workout, do you go all out for cardio or do you prefer a quiet yoga class? Knowing this, you can create a training schedule for yourself. You can also find ready-made workouts on the internet. It works very well to schedule your workouts into your calendar. This way you block a few hours a week and you know for sure that you do not make other appointments at those moments.
WHAT CAN I TRAIN AT HOME?
That depends entirely on the materials that you have at your disposal. You don’t need much for a run, but then you are dependent on the weather. It is best to purchase a number of devices, so that you always have the opportunity to do a workout. In any case, make sure that you free up space in the house, so that there are no more obstacles to exercise at home.
IS SPORTING AT HOME EFFECTIVE?
There is really only one correct answer and that is: yes. Your own motivation and perseverance naturally play a major role in this. Ultimately, it doesn’t matter where you exercise, but what you do makes the difference. Find a workout that suits you, put on nice music and pull out your best sports outfit. You can do it!
WHAT DO I NEED TO PURCHASE TO GET SPORTS AT HOME?
That depends on your own sporting wishes. Do you like cardio? Then a rowing machine, treadmill and exercise bike are definitely for you. Are you more of a strength training fan? Then a non-slip mat and a multi-training bench should not be missing. For optimal results and sufficient variety, we advise you to combine strength training and cardio.
WHAT ARE THE BENEFITS OF EXERCISE AT HOME?
Working out at home saves a lot of time compared to training in a gym. You don’t have any travel time and you change clothes faster, because you don’t have to store anything in your locker, for example. In addition, you are not bothered by other athletes at home. You can also feel free to try out new exercises without feeling that others are watching you. And are you done with sports? Then you throw your sportswear in the laundry basket and take a shower in no time. In short: exercising at home is ideal!
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