What is your goal?
Everyone buys a fitness device for a different reason. Maybe you want to lose a few pounds, are recovering from an injury or simply want to improve your fitness. Cardio is a good way of exercising and can be used for many purposes. You can read below which fitness device you can use for which purpose.
A healthy weight is important in order to function well in daily life. In addition, a healthy body also contributes to a healthy mind. However, it is often difficult to lose weight. In order to lose weight, adjustments must be made to the current lifestyle. You need a healthy diet and enough exercise to burn calories and lose the excess pounds. Flow Fitness helps to achieve this healthier lifestyle. Various fitness equipment is offered that help with weight loss. The range includes three types of training equipment that help with weight loss: exercise bikes, treadmills and cross trainers. We provide appropriate training schedules for every level with the devices. In addition, the devices keep track of exactly how many calories you burn during the training.
Athlete or not, almost everyone will have to deal with an injury at some point in their life. After an injury you want to get back in shape as quickly as possible and a good recovery is essential. Proper rehabilitation ensures that your body is not overloaded and that you recover more quickly from the injury. The range includes three types of fitness equipment that are also suitable for rehabilitation purposes: exercise bikes, treadmills and cross trainers. The exercise bikes are accessible for people with walking difficulties due to the low entry. With the treadmills, walking outdoors can be simulated, but in a safe and steadfast environment. With the cross trainers you have no friction with a surface, which ensures less wear on your muscles and less strain on your targets. The chance of injury is also small because you determine the speed with your body movement. Also, the resistance of the devices can be easily adjusted, so that they are suitable for every level.
A misconception is that sports are always about performance. Exercising is not just about getting better all the time, but is also an excellent way to relax. With sports you create a moment for yourself in which you can de-stress and take good care of body and mind. A rowing machine is a perfect product for active relaxation. While rowing, you can clear your head and work out the stress of the day. Don’t think about anything else other than making the various actions that come with training on the rowing machine. In addition, Flow Fitness also has the DTM100i treadmill, which is specially designed for walkers. With a workout on this treadmill, you recharge yourself, so that you can handle the hustle and bustle of the day again.
A compact treadmill explicitly designed for hikers.
Endurance refers to being able to sustain a certain physical or mental activity for a long time. Increasing stamina therefore has a great effect on you as a person. Sports is a very good method to train endurance. With this you train your condition at the same time, which ensures a healthier body. Exercising on a treadmill is an excellent way to work on your stamina. All treadmills have the ability to adjust the resistance, so you can choose whether you go for a quiet walk, intensive sprint, or something in between. Whatever your level or goal, a treadmill will help improve your endurance.
because no one
else is going to
do it for you
Vitality is very important at every stage of life. Are you vital? Then you are energetic in life, both with body and mind. You feel fit and comfortable in your own skin. Regular exercise contributes to improving vitality. It is important that you also enjoy doing sports. Fortunately, there is a wide range of fitness equipment that all contribute to increasing vitality. You can choose to train on an exercise bike, treadmill, rowing machine or cross trainer. So there is something for everyone. A big advantage is that the training intensity can be adjusted with all these devices. In this way, the training device always meets your needs and you will be more vital in life in no time.