{"id":1223,"date":"2022-09-16T14:54:03","date_gmt":"2022-09-16T12:54:03","guid":{"rendered":"https:\/\/www.flowfitness.com\/?p=1223"},"modified":"2022-10-26T15:11:08","modified_gmt":"2022-10-26T13:11:08","slug":"bmr-berekenen","status":"publish","type":"post","link":"https:\/\/www.flowfitness.com\/nl\/bmr-berekenen\/","title":{"rendered":"BMR berekenen"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

BMR is een Engelse term die Basal Metabolic Rate betekent. In Nederland spreken we van basale metabolische snelheid of stofwisselingssnelheid. Ons lichaam heeft een bepaald aantal calorie\u00ebn nodig om ademhaling, hartslag, lichaamstemperatuur, maar ook celproductie (bijvoorbeeld spieren), eiwitsynthese (bijvoorbeeld haren) en het reguleren van voedingstoffen uit te kunnen voeren. Met de BMR methode berekenen wij het totaal aantal calorie\u00ebn dat ons lichaam nodig heeft zonder dat wij actief zijn.<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[45],"tags":[],"class_list":["post-1223","post","type-post","status-publish","format-standard","hentry","category-geen-onderdeel-van-een-categorie"],"acf":[],"yoast_head":"\nBMR berekenen - Flow Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.flowfitness.com\/nl\/bmr-berekenen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BMR berekenen - Flow Fitness\" \/>\n<meta property=\"og:description\" content=\"BMR is een Engelse term die Basal Metabolic Rate betekent. In Nederland spreken we van basale metabolische snelheid of stofwisselingssnelheid. Ons lichaam heeft een bepaald aantal calorie\u00ebn nodig om ademhaling, hartslag, lichaamstemperatuur, maar ook celproductie (bijvoorbeeld spieren), eiwitsynthese (bijvoorbeeld haren) en het reguleren van voedingstoffen uit te kunnen voeren. 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