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Stay tuned for updates and our new Training Schedule

 

 

Thanks to all who participated in the 2nd Annual Westchester Toughman Triathlon.  This was another successful event with over 100% growth in participation from the inaugural event and had a closed out registration !

Click here to go to the Westchester Toughman Website

 

The FREE Alzheimer Association Memory Walk and 5K Run

Boot Camp at the Center for Lifetime Wellness ended with fun and successful events for all, including many

Personal Records!

In addition to the training programs available above, you can check out the Center for Lifetime Wellness where our highly specialized staff manage the fitness facility.  Barb Battle is on location as the Facility Director.  The Center is a physician supported, full service fitness facility with a variety of cardiovascular equipment including ellipticals, treadmills, upright and recumbent bicycles; a full circuit of Cybex strength training equipment, a Bowflex machine, dumbbells and resistance cords; and numerous group exercise and educational wellness classes guaranteed to meet all your fitness and wellness needs!

Click here for a center brochure with a class schedule

(This is a large file it may take a minute or two to open)

You will also need Adobe Acrobat  to view

 

Come join us for a FREE class Mention this website only offer.

 

 

 

Click below to go to the official website for the Center

 

 

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