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In partnership with

 Coaching Staff:

Marc Grabisch

On hold through the rest of August

General Mission:

The Swimming program strives to provide a learning environment, which encourages fitness, lifetime wellness, and personal growth.  It is our hope that all participants have the opportunity to develop aquatic skills, which can then be applied in a meaningful way in their lives.

Practice Times and Location:

Tuesdays & Thursdays:  7:30-8:30 AM at Monroe Community College

This program is designed to accommodate adults of all levels and experience. Training sessions will be focused on learning, improving comfort levels, improving stroke technique, and increasing fitness.  The coaches will use a combination of drills and practice sets to help participants build confidence and endurance.  It is hoped that within the structure of this group, participants will not only be better prepared to use swimming as a wellness strategy but also improve competitive performance.

 Center for Lifetime Wellness Members:

Members are encouraged to try participating in the organized sessions that are explained above.  However, an open swim lane will be available during this time for members who are looking for pool time to do their own workout. 

Cost: 2005 Season      1 practice/week          2 practices/week  -  per month:     

Monthly                       $20.00                          $32.00                                   

*A per session payment is also available at $6.00 for Center for Lifetime Wellness members and $8.00 for non-members. 

 Checks for dues made out to:  The Center for Lifetime Wellness

Monroe Community College Parking:

The county of Monroe owns all parking lots at Monroe Community College and all usage requires a users fee.  Each participant should purchase a permit from the MCC Public Safety Office, Building 7- room 341.

 Registration Procedure:

• Please contact Marc Grabisch at 760-6601or Daniel S. Dubois at 292-2846 or e-mail us at marc@flowfitness.com to inquire about this program and for questions about membership in the Maverick Masters Swim Program.

• Call  to inquire about beginning this program and the registration process.

• Prior to first swim session all participants will be required to fill out an information form.

• It is recommended that members consult their doctor before beginning the program.  Every member will fill out a medical form, which will outline any medical conditions and medications they are on.