The Circuit Training Program

is back at The Center for Lifetime Wellness

The Class Meets Every Thursday From 12:30 PM - 1:30 PM

What is the program?

Ø   The program combines a fun and unique variety of strength training and aerobic exercises and equipment along with stretching in an energetic class setting that can be custom tailored to your individual needs and goals.

Ø     It is designed to:

·        increase strength

·        improve flexibility

·        increase cardiovascular fitness

·        decrease body fat

·        lower blood pressure

Who is the program for?  Anyone who:

Ø    Is having trouble motivating themselves to get back in shape or stay in shape

Ø    Wants to get in shape for the first time

Ø    Has a busy schedule and wants to get the greatest quality workout in the limited time they have for exercise

Exercise does not have to be a monotonous activity that you dread!

 Come see how fun and enjoyable it can be by joining us for a session

The Class is free for Wellness Center members and $8 per class for non-members. 

The Center does have a discount punch card option - pay for 9 classes and get a 10th class FREE!

The Center for Lifetime Wellness is located at:

435 East Henrietta Road